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Home Workouts

Lower Body Workout

The only equipment you'll need for this is a chair and a couple of tins of beans (or any other small tin will do!). Perform each exercise 10 - 12 times. Complete 3 circuits of the programme.

But before you start, make sure you warm up with James. Join in with the warm up video below!

Calf Raises

Glute Kickbacks

Sumo Squat

Sit to Stand

Lunge to Arms Raises

Don't forget, perform 3 circuits of the upper body programme.

Then it's time to cool down! Join in our short cool down video with James once you have finished your workout.

Don't forget, perform 3 circuits of the upper body programme.

Then it's time to cool down! Join in our short cool down video with James once you have finished your workout.