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How Exercise Can Decrease Stress And Anxiety

Due to the coronavirus many of us will be spending a lot of time at home which can be stressful and take a toll on our mental health.

Unfortunately, feelings of stress and anxiety are a reality – one reality that can negatively affect your quality of life. There’s a good chance you could be experiencing stress, and it can be tough figuring out positive ways to manage it.

Why Does Exercise Reduce Stress And Anxiety?

It’s a proven concept that exercise is a great way to improve your physical and mental health. Moving more creates more endorphins giving you that awesome feel-good feeling after your workouts.

Consistent exercise, whether it’s every day or three times a week, encourages your brain to regularly release endorphins which can help improve your mood.

Exercise helps your body to lower stress hormones like cortisol. The realise of endorphins combined with the reduction of stress hormones helps you feel calm and in control of your life. Though any form of exercise is certainly good for you, there are some that are particularly helpful when it comes to reducing anxiety and improving physical health.

3 Stress-Relieving Ways To Workout At Home

Yoga

People who participate in yoga report lower levels of stress and increase feelings of happiness and wellbeing.

The entire concept of yoga is improving the mind-body connection, through stretching and deep breathing techniques. This can have significant long-term effects, helping to reduce stress, anxiety, depression and anger, promoting an enhanced sense of calm.

There are many apps available to download right on your phone or laptop that can guide you through different yoga positions and mindful mediation right in the comfort of your own home.

H.I.I.T (High Intensity Interval Training)

High intensity interval training will make you feel the burn and also make you forget about your stressors within minutes.

There are many different kinds of H.I.I.T. circuits available – some focus on abs or glutes while others focus on the whole body. It’s important to find one that works for you.
 

If you’re struggling with home workout ideas then make sure you check out https://www.facebook.com/SIVSocial/ as we’ll be posting lots of workout videos for you to try at home.
 

Pilates 

There are plenty of beginner friendly moves that will get you on the road to becoming a Pilates Guru.

Exercises consist of core and muscle strengthening moves along with breathing techniques that help stimulate physical and mental awareness.
 

This type of workout challenges your body to push itself harder and harder each time. After a little bit of practise, you’ll feel more energised and ready to tackle the day ahead.

 

Keep In Mind That Stress Is Completely Normal

Everyone gets stressed from time to time, but it is important to remember to take care of your body and mind when the stress starts to take over. By, simply moving your body and focusing your mind on something other than your day to day worries, will combat all that pent- up stress.