It’s no secret that being active, in whatever capacity, is a good thing. It improves not only physical health but mental wellbeing too.
That kick of endorphins you get after taking part in your favourite physical activity is hard to ignore and it all goes towards a happier and healthier you.
But what is the best way to keep your mind and body in tip top shape? The secret is…beat the boredom by having plenty of variety in your routine! There’s not many of us who would like to do the same thing over and over again day in, day out. As humans we get complacent and so do our muscles! By mixing up your workout routine you can keep your muscles on their toes and keep your brain engaged in the process.
Regular exercise of any kind is key to staying healthy and, when looking for the right gym membership, you need to know what works for you.
Firstly think about your goals. If you would like to improve your overall stamina and cardiovascular fitness, looking for gyms with pools is a good place to start. If you know you tend to get bored easily, look for a venue that has plenty of fitness classes as they’re an easy way to mix up your routine and stay motivated with a group of like-minded people. If you know you want to build muscle, you may want to find a facility that has plenty of weights and resistance machines.