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Exercise Referral Scheme

We're still here to support you and keep you active.

Home Workouts and Simple Recipes To Try

It's important that we all look after our physical and mental health during this time and we'll continue to help keep you active.

Over the coming weeks we'll be sharing with you some video and written workouts that you can do at home using equipment that you have around the house, along with some simple recipes ideas for you to try.   

We've put your exercise referral programme on hold

Due to the current Coronavirus (COVID-19) outbreak, all Sheffield City Trust venues are closed.  The health & wellbeing of our customers and colleagues is our absolute priority.  We are monitoring the situation closely and will re-open as soon as possible.

We've put your Exercise Referral programme on hold. You don't need to do anything - we'll be in touch when we are able to re-instate our programme. 

If you have a long term health condition our Exercise Referral Scheme is a great way to help improve your physical activity levels and improve your health.  

Our supportive and experienced team will help you by developing a 12 week exercise programme that is personal to you, to suit your lifestyle and needs, along with advice on how to make some healthy lifestyle changes. Activities might include swimming, a group fitness class or a workout in the gym.

All our team are qualified in Exercise Referral and Cardiac Rehabilitation, and depending on the reason for your referral, we’ll match you up with the best qualified member of the team to suit you. You will be continually supported by us during the programme and we will review your progress and adapt your plan so that you get the most out of your time with us.

Our Exercise Referral Scheme covers a wide range of conditions including diabetes, osteoporosis, cardiac rehab, asthma, stress, depression or anxiety, obesity, stroke recovery, as well as other conditions.

Testimonials

“I feel alive again! I used to suffer from panic attacks and anxiety but it has all gone.” - Richard

“By coming to the gym my confidence has grown more and more and I’ve made a lot of new friends … we all support each other.” - Pam


“After suffering from COPD and a heart attack, I now found it a lot easier to breathe and I feel so much better than I did before. I feel tremendous.” - Susan

Make A Booking

Please click here to register and apply online.

 

Once we have received your referral application, we will telephone you to arrange an appointment with one of our Exercise Referral Instructors.  

 

If you would like further information please call us on 0114 257 4426 or email us.

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