Exercise Referral Scheme

If you have a long term health condition our Exercise Referral Scheme is a great way to help improve your physical activity levels and improve your health.  

Our supportive and experienced team will help you by developing a 12 week exercise programme that is personal to you, to suit your lifestyle and needs, along with advice on how to make some healthy lifestyle changes. Activities might include swimming, a group fitness class or a workout in the gym.

All our team are qualified in Exercise Referral and Cardiac Rehabilitation, and depending on the reason for your referral, we’ll match you up with the best qualified member of the team to suit you. You will be continually supported by us during the programme and we will review your progress and adapt your plan so that you get the most out of your time with us.

Our Exercise Referral Scheme covers a wide range of conditions including diabetes, osteoporosis, cardiac rehab, asthma, stress, depression or anxiety, obesity, stroke recovery, as well as other conditions.


“I feel alive again! I used to suffer from panic attacks and anxiety but it has all gone.” - Richard

“By coming to the gym my confidence has grown more and more and I’ve made a lot of new friends … we all support each other.” - Pam

“After suffering from COPD and a heart attack, I now found it a lot easier to breathe and I feel so much better than I did before. I feel tremendous.” - Susan

Make A Booking

To get started speak to your GP or Health Care Professional about being referred onto our scheme.


Any Health Care Professional can refer their patient onto the Exercise Referral Scheme. Click here to download the Health Professionals Pack.

Once we have received your referral form we’ll contact you to arrange a chat with one of our Exercise Referral Instructors who will find out a little bit more about you, your lifestyle, what you are interested in and how we can help.

For more information please call us on 0114 2574426 or email us.

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Health And Fitness Activities


Activities for Older Adults

No matter what your age or health condition, we've plenty of ways to add more physical activity to your life.

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Health And Fitness

Our team are here to support your health and fitness. Take a look at our wide range of health and fitness activities.

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With our flexible Fitness Unlimited membership packages you'll get more of what you love and less of what you don’t. Plus, there's no joining fee!

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