Les Mills BODYBALANCE™ Fitness Class

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A motivating blend of yoga with tai chi and pilates to improve your flexibility and increase core strength while reducing stress levels.

BODYBALANCE™ is a yoga based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Class Benefits

  Improves core strength

  Improves flexibility

  Reduces stress levels

Les MIlls Body Balance

Ready To Join?

Enjoy unlimited fitness classes every month plus access to our gym and swimming pools at 7 venues for just £38 a month. Join online today with no joining fee.