HIIT Fitness Class
Book A Class
View our timetable of fitness classes and book online.
Push yourself to the limit and beyond in our high intensity, fast paced HIIT classes.
In our HIIT fitness classes you'll use a combination of body weight and equipment to put you through your paces. You'll exercise at high and low efforts, effectively ‘resting’ in the low intensity periods.
By training in this way spikes your heart rate and ‘shocks’ the body into the fat burning zone each time you move into a high intensity phase. You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Plus, you’ll burn calories during the class and for hours after you’ve finished your workout.
✓ Burns calories during and after your workout
✓ Improves stamina and stamina
✓ Full body workout
✓ Adds variety to your workout
Ready To Join?
Enjoy unlimited fitness classes every month plus access to our gym and swimming pools at 7 venues for just £38 a month. Join online today with no joining fee