Strong By Zumba Fitness Class
Book A Class
View our timetable of fitness classes and book online.
Stop counting the reps. Start training to the beat.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
✓ Fat burning
✓ Fun and social
✓ Tones the body especially arms, legs, abs and glutes
✓ Adds variety to your workout
Ready To Join?
Enjoy unlimited fitness classes every month plus access to our gym and swimming pools at 7 venues for just £38 a month. Join online today with no joining fee